Four Leading Causes of Stroke: Recognize and Reduce the Risks [ 0 Comments ] [ June 23, 2016 ]

One of every twenty deaths in the USA is caused by stroke.  Every 4 seconds an American citizen has a stroke. An estimated number of 800,000 Americans have a stroke each year. A grisly statistics, yet it is necessary to realize the seriousness of this illness. If you want to help save lives, BLS certification San Diego residents can obtain on five locations is offered by Advanced Healthcare Education. The certification class can help you identify victims of a stroke, and provide the crucial first aid.

There is no knowing who might have a stroke, it can affect anyone, at any age group, with any health background. There are, however, those with higher and lower risks of being affected. Some of these are genetic, and cannot be changed. On the other hand, there are some factors which can be managed, and thus you can reduce the risk to yourself and the loved ones.

There are four broad categories of factors, rather than simple direct causes. The list starts with those which you can change to skew the odds in your favor.

Lifestyle Risks

The name says it all. Our lifestyle determines our health; it’s been known for a long while. These factors have been linked with the increased risk of having a stroke.

  • Lack of physical activity; we drive to work, we sit at work, and after a long day at work, we just want to sit in front of a TV or a computer and unwind. Yet, this sedentary lifestyle is slowly making us unhealthier.
  • Obesity; Being obese is known to be unhealthy, and a strain to the cardiovascular system, so it is hardly a surprise it appears on this list.
  • Smoking; we all know that tobacco is bad for you. Well, you can add stroke to the list of things it promotes. Even second-hand smoking is shown to be a negative factor.
  • Alcohol; As long as we are bashing vices, drinking alcohol is a known factor in causing strokes. The more you use it, the higher the chance of stroke.
  • Drugs; Needless to say, all illicit drugs are bad for you for a number of reasons. The danger of strokes is just one of many reasons not to do drugs.

Medical Risks

  • High blood pressure strains the cardiovascular system, so it is more likely to break down. Manage your blood pressure with the help from your doctor.
  • High cholesterol is recognized as a nuisance in itself, but it can promote many more conditions, one of which is stroke.
  • Diabetes is the scourge of modern times. It seems to exacerbate every illness, including here the likelihood of stroke.
  • Sleep apnea, even though it sounds somewhat innocuous, can have lasting effects on the cardiovascular system.

Genetic Risks

This category is concerned with your and your family’s history of cardiovascular illnesses. Of particular interest is the occurrence of stroke in the family. The more frequent it is in the family, the more likely you are to be affected as well. If you personally have been affected by stroke, the likelihood of recurrence is greater. Some other cardiovascular illnesses can play a role in determining your risk factor in this category.

Personal Risks

Finally, this is the category you cannot change, yet should be aware of the risks. The most important of all the factors when talking about stroke is age. It has been calculated that the chance of having a stroke doubles for every decade past the age of 55. Your gender is also a factor. Men are more likely to suffer from stroke, yet when it happens, women are more likely to die of it. Finally, it has been proven that your origin can also play a role. Those of African, Hispanic and Native American origin are more likely to suffer from this condition than those of Asian and Caucasian descent.

Whichever group you belong to, try to do something about the factors you can change, and be mindful of those you can’t. If you want to learn more about strokes and perhaps be able to help a loved one as the crucial first aid provider, consider signing up for a BLS certification in San Diego County. Advanced Healthcare Education has AHA-certified training facilities in five locations in San Diego County.